LUMPIANG KAMOTENG KAHOY

Preparation Time: 30 minutes
Cooking Time: 10 minutes
Servings: Makes 18-20

Ingredients:

1 kg kamoteng kahoy, boiled and mashed
½ cup butter
½ cup NESTLÉ All Purpose Cream
½ cup sugar
15 pieces lumpia wrapper, cut into 2 half moons
Cooking oil for frying
Sugar for dusting

Procedure:

1. In a bowl, combine mashed kamoteng kahoy with butter, NESTLÉ All Purpose Cream and sugar until fully incorporated. Set aside.
2. Scoop around 2 tbsp of the prepared kamoteng kahoy into a lumpia wrapper.
3. Roll into logs similar to a lumpiang shanghai. Fry until golden brown on all sides. Transfer on a plate lined with paper towels to drain excess oil.
4. Sprinkle with sugar before serving.
5. 
   

Nutritional Content:  Calories: 161.9  Carbohydrates (g): 18.2
                                Protein (g): 0.4  Fats (g): 9.7 

Good to Know:
One small piece of cassava is equivalent to one cup of rice.

Good to Remember:
Kamoteng Kahoy is an example of complex carbohydrate food that provides long lasting energy.

GOLDEN MAJA KALABASA

Ingredients:
2/3 cup squash (kalabasa) boiled and mashed
1 1/2 cups NESTLE All Purpose Cream
2/3 cup water
3/4 cup condensed milk
2 tsp calamansi juice
1/2 cup cornstarch
1 tbsp butter or margarine


Procedure:
1. Combine all ingredients except butter or margarine.
    Mix well and bring to a boil while stirring until thickens.
2. Add butter or margarine. Pour into a mold
    and allow to set. Cut and serve.

Good to Remember:
Cream comes from milk fat.  The richer the cream,
    the easier it is to whip.

NUTTY PANCAKES

Ingredients:
1 cup all purpose flour
2/3 cup white sugar
2 tsp baking powder
1/2 cup NESTLE Fresh Milk
1 tsp vanilla extract
2 pieces eggs, slightly beaten
1/3 cup creamy peanut butter


Procedure:
1. Mix flour, sugar and baking powder.
2. Pour in NESTLE Fresh Milk and the rest of the ingredients.
3. Mix thoroughly until smooth.
4. Cook by 1/3 cup into non-stick pan.
5. Serve with hotcake syrup.

Good to Remember:
Enjoy this for breakfast.  Breakfast gives you the energy to
    sustain you throughout the day.

SAUCY CHICKEN ON TOAST

Ingredients:

3 cloves garlic minced
2 tbsp cooking oil
1 cup chicken meat, cooked and diced
1/2 cup button mushrooms, sliced
2 slices cooked ham, cubed
2 tbsp butter
3 tbsp flour
1 cup NESTLE Fresh Milk combined with
1 pc 11g MAGGI Chicken Broth Cube dissolved in
3/4 cup hot water
6 pcs toast


Procedure:
1. Saute garlic in oil; add diced chicken, mushroom and ham.
    Cook for 2 minutes then set aside.
2. Melt butter in a small saucepan. Stir in flour then milk mixture.
    Cook stirring constantly until thick, then add sauteed chicken
    mixture. Serve on toast.


Good to Remember:
Serve different snack foods everday for VARIETY and BALANCE,
      two key words in good nutrition.

TACO THRILL

Ingredients:
2 tbsp cooking oil
3 cloves garlic, minced
1 medium onion, minced
4 medium tomatoes, peeled seeded and minced
1/2 kg ground beef
2 cups red beans, cooked
1/2 cup whole corn kernel
3 tbsps tomato paste
2 pcs 11g MAGGI Beef Broth Cubes dissolved in
1 cup water
1/2 tsp chili powder
1/2 tsp marjoram
1 tsp oregano
1 pc laurel leaf
1 tsp paprika
30 pcs taco shells, cut about 2 inch cubes
2 medium onions, minced
3 medium tomatoes, minced
1 small head lettuce shredded
1 tetra brick 250ml NESTLÉ All Purpose Cream mixed with
2 tbsp calamansi juice
1 cup grated cheese


Procedure:
1. Heat oil and saute garlic, onions, tomatoes and beef
    and cook until meat changes color.
2. Stir in cooked beans, corn, tomato paste and broth.
    Simmer for 3 minutes. Season with next five ingredients
    and simmer until most of the liquid has evaporated.
3. Serve hot with condiments placed in individual containers.
4. To assemble salad, arrange a layer of taco shells, onions,
    tomatoes, and lettuce in a salad plate.Top with about
    1/4 cup of the chili mixture then about 2 tbsps of the
    soured cream and then about 1 tbsp of grated cheese.


Good to Know:
This salad is rich in fiber. Health experts recommend
    eating 25 - 35 grams of fiber daily for adults.

Good to Remember:

Count the number of ingredients in your food. Having about
    30 different ingredients from different dishes from a whole
    day's meal spells variety. This means there are more
    nutrients taken in.

WHITE PIZZA TOAST

Ingredients:
White Sauce:
2 tbsp butter
1 tsp minced garlic
1 tsp mustard
2 tbsp flour
3/4 cup NESTLE Fresh Milk
3/4 cup water
1 tsp MAGGI MAGIC SARAP
pinch of white pepper

Topping:
1/3 cup whole corn kernel (optional)
1/2 pc green bell pepper, diced
1/3 cup ham(approx. 3 slices), cubed
8 slices loaf bread, tortilla, or baguette
grated cheese, for topping
cottage cheese, for topping


Procedure:
1. Melt butter and saute the garlic. 
   Stir in mustard and saute for 30 seconds.  Add flour.
   Cook for 30 seconds. Do not brown. Slowly stir in milk and
   water and simmer stirring constantly until thick. Season with
   MAGGI MAGIC SARAP and white pepper.
2. Remove from fire and add in the corn, bell pepper, ham,
   and mustard. Set aside.
3. Meanwhile, toast bread in oven for about 1 minute.
   Spread prepared topping and top with grated cheese and
   cottage cheese. Toast for 2 more minutes. Serve right away.

Good to Remember:

Try combining different vegetables for this dish.
  Red bell peppers, carrots, and green peas would make
  great additions. The more vibrant the color, the richer the
  antioxidant content of the vegetable.

PIZZA POUCHES

Ingredients:

4	cloves	garlic, crushed
1/2	pc	small onion, chopped
200	g	chicken breast, boiled and meat diced (about 1 cup)
1	pc	small green bell pepper, diced
1/4	cup	canned button mushrooms, sliced
1	pouch	(115 g) DEL MONTE Sweet Style Pizza Sauce
18	pc	mini-monay or dinner rolls
1/2	cup	grated cheese

Procedure:

1	PREHEAT oven at 350ºF.
2	SAUTÉ garlic, onion and chicken for 5 minutes. Add bell pepper, mushrooms, DEL MONTE Pizza Sauce and ½ tsp iodized fine salt (or 1-1/2 tsp iodized rock salt). Simmer for 2 minutes. Set aside.
3	CUT top portion of each bread to make a 1” diameter hole. Remove the crumbs from the cut portion leaving the center top hollow. Arrange onto tray and bake for 5 minutes.
4	FILL each bread “cup” with 1 tbsp of sautéed mixture. Sprinkle with cheese and bake for another 5 minutes.

Serves 9
Good source of Vitamin B2 – essential for growth and production of red blood cells.

RAINBOW PIZZA

 Ingredients:

1	pouch	(115 g) DEL MONTE Sweet Style Pizza Sauce
1	pc	(12”) French bread (baguette), sliced diagonally into 14 pieces
2	pc	(100 g) hotdog, cooked and diced
1/3	cup	coarsely grated carrot
4	tbsp	cheese spread
2	tbsp	snipped parsley *
1	pc	egg, hard boiled and cut into thin strips
6	thin	slices quickmelt cheese, cut into strips

  

Procedure:

1	SPREAD DEL MONTE Pizza Sauce over bread. Top with hotdog. Set aside.
2	MIX carrot with half of cheese spread, then mix remaining half with parsley. Alternately pipe onto bread carrot-cheese spread, parsley-cheese spread, egg, and cheese strips.
3	BAKE or toast for 2 minutes or until cheese melts.

Serves 7
Rich in Vitamin A - for good eyesight.

SWEET STYLE MEAT CRUNCH

Ingredients:

/4	kg	ground pork or beef
1	pc	small onion, sliced
1-1/2	cups	canned whole kernel corn, drained
1	pouch	(250 g) DEL MONTE Sweet Style Spaghetti Sauce
2	cups	tortilla chips
2	tbsp	grated cheese

 

Procedure:

1 SAUTÉ onion and meat. Add 2 tbsp water. Simmer for 5 minutes or until tender. Add corn, DEL MONTE Spaghetti Sauce, 1/2 tsp iodized fine salt (or ½ tbsp iodized rock salt) and 1/8 tsp pepper. Simmer for 5 minutes. 2 POUR onto ungreased pan (7”x 7”). Cover with foil. Bake in preheated oven at 350ºF for 35 minutes. Remove from oven. Top with tortilla chips and sprinkle with cheese.

Serves 5 High in Vitamin B12 – prevents anemia.

Chicken Recipe: Chicken Empanada

Ingredients:

3	cloves	garlic, crushed
1	pc	medium onion, chopped
1/4	kg	chicken breast, deboned and diced
1	pc	large potato, cut into small cubes
2	tbsp	raisins diced
1	pc	medium red bell pepper, diced
1	pouch	(115 g) DEL MONTE Classic Italian Style Pizza Sauce
CRUST
3/4	cup	evaporated milk
1	tsp	calamansi juice
1/2	cup	margarine, softened
1	pc	egg, separated
2-1/2	cups	all-purpose flour

Procedure:

1 CRUST: Combine milk, 1 tsp iodized fine salt or 1 tbsp rock salt and calamansi juice. Let stand for 5 minutes or until milk is curdled. Cream margarine and egg yolk until light and fluffy (5 minutes). Add milk mixture gradually while beating continuously until well-blended. Add 2 cups flour and mix well until mixture holds together. Shape into a ball. Wrap in wax paper and refrigerate for 1 hour. 2 KNEAD dough for 10 minutes using remaining flour. Cut into 24 pieces. Flatten each inro round pieces 3” in diameter. Put 2 tsp of filling. Fold and seal edges. Refrigerate for 10 minutes. Deep-fry until golden brown. Drain on paper towels. 3 FILLING: SAUTÉ garlic, onion and chicken. Add potatoes, 1/2 tsp iodized fine salt (or ½ tbsp iodized rock salt) and 1/8 tsp pepper. Simmer for 5 minutes or until dry. Add raisins, bell peppers and DEL MONTE Pizza Sauce. Simmer for 2 minutes. Set aside.

Makes 24 pieces Good source of Vitamin B1 – prevents beriberi.

Quick and Easy Recipe for a Snack: Egg Sausage Pizza

Ingredients:

8	pc	large pan de sal, halved
1	pouch	(115g) DEL MONTE Sweet Style Pizza Sauce
150	grams	longganisa, removed from casing
10	cloves	garlic, crushed and fried until brown
1	pc	salted egg, sliced
2	tbsp	coarsely grated quickmelt cheese

Procedure:

1	PREHEAT oven at 350ºF.
2	SAUTÉ longganisa until cooked. Drain excess oil. Spread pan de sal with DEL MONTE Pizza Sauce. Top with remaining ingredients. Bake until cheese melts.

Serves 8
Good source of Vitamin B1 – prevents beriberi.

CORNED BEEF SPAGHETTI

Ingredients:

250	g	DEL MONTE Spaghetti, cooked
2	cloves	garlic minced
2	pc	small onion, chopped
1	can	(150 g) corned beef
1	pc	small carrot, coarsely grated
1	pouch	(250 g) DEL MONTE Sweet Style Spaghetti Sauce

Procedure:

1	SAUTÉ garlic, onion, corned beef and carrots. Add DEL MONTE Spaghetti Sauce and 1/4 tsp iodized fine salt (or ¾ tsp iodized rock salt). Simmer for 3-5 minutes.
2	BLEND with or pour over cooked DEL MONTE Spaghetti. Top with grated cheese if desired.

Serves 5
Excellent source of Vitamin C – helps fight common infection.