Preparation Time: 20 minutes
Cooking Time: 15 minutes
Servings: 4-6


Ingredients:

For the salad:
3 pieces tomatoes, seeded and diced
1 medium onion, diced
1 small head lettuce, shredded
1 small can pork and beans, drained, liquid reserved
1 cup NESTLÉ Cornflakes
For the meat sauce:
2 tbsp cooking oil
1 tbsp chopped garlic
1 small onion chopped
¼ kg ground beef
1 sachet 8g MAGGI MAGIC SARAP½ cup tomato sauce
¼ cup banana catsup
pork and beans reserved liquid
salt, sugar and pepper to taste

Procedure:

1. Assemble the salad ingredients on a salad bowl. Top with generous amount of cornflakes. Set aside.
2. To prepare the meat sauce: Heat oil. Sauté garlic and onion until limp. Stir in ground beef and cook until meat changes in color.
3. Season with MAGGI Magic Sarap. Pour in tomato sauce, banana catsup, and the reserved liquid from the pork and beans. Season with sugar and salt. Cook for another 10 minutes or until slightly thicken.
4. Drizzle prepared salad with the meat sauce and serve immediately.

Nutritional Content:
Calories: 249
Carbohydrates (g): 37.6
Protein (g): 11.3
Fats (g): 5.9




Good to Know: 
The recommended quantity of fiber for children 3 - 18 years old is the child's age plus 5.  Thus, a 5 year old child needs 10g of fiber daily.   A half cup of vegetable provides about 1 - 2 grams of fiber.

Good to Remember:

Keep a left-over pack of NESTLE Cornflakes on a dry and tightly covered container.  This will keep your cornflakes crunchy and fresh for your next consumption.

Preparation Time: 30 minutes
Cooking Time: 15 minutes (to roast garlic cloves)
Servings: 10-12


Ingredients:


Dressing:1/3 cup lemon juice
1/3 cup vinegar
2/3 cup raspberry conserve or jam
3 roasted garlic cloves, pressed
3 tablespoons roasted garlic oil
1 8g MAGGI Magic Sarap
pinch of black pepper 

Salad Mix:
8 cups mixed salad greens
½ cup NESTLÉ Cottage Cheese marinated in
½ tbsp MAGGI Magic Sarap1 cup stir-fried mushrooms
2 cups sliced cucumber
1 cup tomato wedges
1 cup apple wedges
½ cup walnuts




Procedure:
1. Process dressing ingredients in a blender until smooth. Cover and chill 2 hours.
2. In a bowl, toss ingredients of salad. Drizzle dressing over salad mix and serve immediately. Makes 10 - 12 servings.




Nutritional Content:
Calories: 115
Carbohydrates (g): 19
Protein (g): 3
Fats (g): 3


Good to Know: 
This salad is rich in fiber. Health experts recommend eating 25 - 35 grams of fiber daily.

Preparation Time: 10 minutes
Cooking Time:
Servings: 6


Ingredients:
1/2 medium melon
1/2 medium honeydew

Dressing:
1/4 cup mayonnaise
1/2 cup NESTLE Cream
2 tbsp MAGGI Chili Sauce
1 tbsp MAGGI Savor Classic
1/2 kg medium prawns, cooked & shelled
prepared lettuce leaves
ground white pepper, to taste




Procedure:

1. Slice melon and honeydew halves into two pieces each. Pare off skin & slice into 1/2" wedges crosswise. Arrange in a platter and set aside to cool in the fridge. 2. Blend the next four ingredients in a bowl. Toss in about 4 tbsp of the dressing into prepared shrimps or just enough to coat shrimps well. 3. Arrange shrimps on a bed of lettuce along side melons and serve remaining dressing on melon. Serve chilled.

Nutritional Content:
Calories: 306
Carbohydrates (g): 17
Protein (g): 7
Fats (g): 24

Preparation Time: 30 minutes
Cooking Time: 10 minutes
Servings: 6-8


Ingredients:
2 tbsp cooking oil
1 tbsp minced garlic
1 small onion, minced
½ kg ground pork
1 8g MAGGI MAGIC SARAP
salt and pepper to taste
15-20 pieces siling panigang, cut vertically into 2, seeded
10 pieces lumpia wrapper, cut into 2 oval pieces
Cooking oil for deep-frying

Salsa: Combine -
6 pieces tomatoes, seeded and chopped
1 big onion, chopped
3 pieces siling panigang, seeded, chopped
1 tsp MAGGI MAGIC SARAP
1 tbsp patis
Sugar to taste




Procedure:

1. Heat cooking oil. Sauté garlic and onion until limp. Stir-in ground pork and cook until pork turns white in color.
2. Season with MAGGI MAGIC SARAP, salt and pepper to taste.
3. Get 1 ½ piece of sili. Put in a lumpia wrapper. Top with the prepared pork and roll into a log similar to a lumpiang shanghai.
4. Deep fry until golden brown and crispy. Transfer on a paper lined plate to drain excess oil. Serve with the prepared salsa on the side.

Nutritional Content:
Calories: 291
Carbohydrates (g): 5
Protein (g): 12
Fats (g): 25

Good to Know: 

Tomato is also an excellent source of Vitamin C (one medium tomato provides 40% of the RDA) and a good source of Vitamin A (20% of the RDA).




Good to Remember:
Select tomatoes that are round, full and feel heavy for their size, with no bruises or blemishes. Store fresh ripe tomatoes in a cool, dark place, stem-side down, and use within a few days.

Preparation Time: 00:10
Cooking Time: 00:15
Servings: 8-10


Ingredients:
4 tbsp cooking oil
1/4 kg ground beef
2 squares tokwa, diced
1 cup grated carrots
1 cup grated Baguio beans
1 8g sachet MAGGI MAGIC SARAP
4 tbsp hoisin sauce combined with
2 tbsp water
200 g lettuce leaves
1/2 cup NESTLÉ Cottage Cheese, drained




Procedure:
1. Heat 2 tbsp oil and sauté beef with half of the MAGGI MAGIC SARAP. Set aside.
2. In the same pan, heat remaining oil and sauté tokwa and veggies until veggies are crisp-tender.
3. Stir in remaining MAGGI MAGIC SARAP.
4. Put in about 1/4 cup veggie mixture, 2 tbsp of sauteéd meat and a teaspoon of NESTLÉ Cottage Cheese onto a lettuce leaf. Top with hoisin sauce and serve.




Nutritional Content:
Calories: 97
Carbohydrates (g): 4
Protein (g): 9
Fats (g): 5


Good to Remember:
Beans are good sources of fiber, which promotes digestive health and relieves constipation.

Preparation Time: 15 minutes
Cooking Time: 15 minutes
Servings: 4-6


Ingredients:

2 tbsp cooking oil
1/3 cup minced onions
250g chicken breast, minced
1 8g MAGGI MAGIC SARAP
1 tsp curry powder
1 tbsp brown sugar
1 cup grated quick-melting cheese
¼ cup NESTLÉ ALL Purpose Cream10 pcs lumpia wrapper, cut in half
cooking oil for deep frying

For salsa, combine all ingredients and mix well:
1 cup minced tomatoes
½ cup minced onions
1 tbsp minced kinchay
1 tbsp lemon juice
1 tsp sugar





Procedure:
1. Heat oil and sauté onions until limp.
2. Add chicken and cook until it changes color (about 8 mins).
3. Season with MAGGI Magic Sarap, curry powder and brown sugar. Add cheese and NESTLE All Purpose Cream. Remove from heat and let cool.
4. Place about 1 tsp of chicken mixture on a lumpia wapper. Roll and seal edges well.
5. Deep fry and drain well using paper towels. Serve with salsa on the side.


Nutritional Content:
Calories:
Carbohydrates (g):
Protein (g):
Fats (g):