2 tbsp cooking oil
3 cloves garlic, minced
1 medium onion, minced
4 medium tomatoes, peeled seeded and minced
1/2 kg ground beef
2 cups red beans, cooked
1/2 cup whole corn kernel
3 tbsps tomato paste
2 pcs 11g MAGGI Beef Broth Cubes dissolved in
1 cup water
1/2 tsp chili powder
1/2 tsp marjoram
1 tsp oregano
1 pc laurel leaf
1 tsp paprika
30 pcs taco shells, cut about 2 inch cubes
2 medium onions, minced
3 medium tomatoes, minced
1 small head lettuce shredded
1 tetra brick 250ml NESTLÉ All Purpose Cream mixed with
2 tbsp calamansi juice
1 cup grated cheese
Procedure:
1. Heat oil and saute garlic, onions, tomatoes and beef
and cook until meat changes color.
2. Stir in cooked beans, corn, tomato paste and broth.
Simmer for 3 minutes. Season with next five ingredients
and simmer until most of the liquid has evaporated.
3. Serve hot with condiments placed in individual containers.
4. To assemble salad, arrange a layer of taco shells, onions,
tomatoes, and lettuce in a salad plate.Top with about
1/4 cup of the chili mixture then about 2 tbsps of the
soured cream and then about 1 tbsp of grated cheese.
Good to Know:
This salad is rich in fiber. Health experts recommend
eating 25 - 35 grams of fiber daily for adults.
Good to Remember:
Count the number of ingredients in your food. Having about
30 different ingredients from different dishes from a whole
day's meal spells variety. This means there are more
nutrients taken in.
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