Food and Fitness Books


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300 Chicken Recipes

300 Mouthwatering Chicken Recipes, Sure to please your tastebuds!

Chicken is one of America's favorite foods and many different dishes can be created with Chicken! With this collection of Chicken Recipes your sure to find something everyone in your family will like!

You'll find recipes in here for Casseroles, Enchiladas, Appetizers, Pot Pies, and more! I've put together a small sample of just some of the recipes you'll find in this ebook.


Chicken is a favorite for just about everybody and it's low in fat! So grab your copy today of "300 Chicken Recipes" and you can be making mouthwatering meals for your family or friends tonight! This awesome collection will only cost you $1.99!

You will get a PDF (2MB) file.


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101 Camping & Outdoor Recipes

It's a fact that food just tastes better outdoors. Now with 101 Camping & Outdoor Recipes, even campers who have never cooked anything more complicated than S'mores can make great meals and snacks over the campfire. You no longer need to sacrifice eating well just because you are not in your home kitchen. 101 Camping & Outdoor Recipes provides you with 101 delicious, and easy-to-prepare recipes for breakfast, lunch, and dinner that are sure to make you a hit around the campfire.

Below are some of the tasty recipes you will find inside the 101 Camping & Outdoor Recipes cookbook:

4. 20 Minute Hamburger Skillet Stew
5. Antiguan Charcoal Baked Bananas
6. Aunt Sarah's Chili Sauce
7. Australian Grilled Fish
8. Backpacking Simple Food Ideas
9. Baked Stuffed Fish
10. Best Damn Peach Cobbler
11. Biscuit And Pancake Mix
12. Blackened Fish
13. Blazing Trail Mix
14. Box Oven
15. Buckwheat Pecan Pancakes For Camping
16. Burgers In Foil
17. Buttermilk Biscuits
18. Camp Au Gratin Potatoes
19. Camp Chili
20. Camp Cobbler Delight
21. Camp Hash
22. Camp Pasta
23. Camp Potatoes
24. Camp Stew - Mr. B's Recipe
25. Camper's Baked Potatoes
26. Camper's Buckwheat Pancakes
27. Camper's Cookies
28. Camper's Sausage
29. Camper's Stew
30. Campers Hobo Pie
31. Campers Pizza Pie
32. Campfire Biscuits
33. Campfire Cinnamon Coffeecake
34. Campfire Coffee
35. Campfire Fondue
36. Campfire Fried Rice
37. Campfire Hash
38. Campfire Pork And Beans
39. Campfire Recipes 1
40. Campfire Recipes 2
41. Campfire Recipes 3
42. Campfire Recipes 4
43. Campfire Stew
44. Camping Seasoning Mix
45. Cheesy Chicken Rolls
46. Cherry Fudge Goodies
47. Chicken In Foil
48. Cinnamon Apples
49. Coffee Can Cookery
50. Corned Beef & Cabbage
51. Dandelion Salad
52. Dutch Oven Biscuits
53. Dutch Oven Trout
54. Easy Stroganoff
55. Egg In A Nest
56. Flank Steak Teriyaki
57. Foil Dinner
58. Foiled Burgers Aka "Jack Special"
59. Foiled Chicken
60. Frying Pan Cookies
61. Gorp
62. Great Outdoors Potatoes
63. Grilled Orange Egg Custard
64. Grilled Sausage & Sweet Mustard In Tortillas
65. Grunch
66. Hobo Popcorn
67. Homemade Granola
68. Honey Granola Bars
69. Honey Mustard Grilled Chicken
70. Hot Cocoa
71. Hot Dog Surprise
72. Irish Soda Bread
73. Jim Weller's Biscuit And Pancake Mix
74. Kids Trail Mix
75. Lazy Or "Dump" Cobbler
76. Meat Loaf (Camping)
77. Mexican Coffee
78. Mountain Man Breakfast
79. Nasturtium Tea Sandwiches
80. Never Fail Dumplings
81. No Bake Special K Candies
82. One Pan Breakfast
83. Onion Swiss Steak
84. Onioned Potatoes
85. Peach Cobbler -=- Dutch Oven Style
86. Pennsylvania Dutch Funnel Cakes
87. Pizza Baby
88. Pizza Hot Dish
89. Polish Sausage And Cabbage
90. Power Bars
91. Pumpkin Indian Cakes
92. Rice Krispie Squares
93. Roast Corn
94. Russian Tea #2
95. S'mores
96. Saskatoon Pemmican
97. Short Ribs Fdgn81a
98. Sioux Berry Stew
99. Sizzlin' Beef Kabobs
100. Spaghetti Carbonara [Hiking Version]
101. Sticky Bones
102. Texas Grilled Steak W/ Texas Sweet Onions
103. Twisters
104. Venison Goulash
105. Welcome Home Creamed Chipped Beef

You will get a PDF (259KB) file.


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300 Recipes For The Grill

Food just tastes better on the grill. When you mention grilling, most people think of hot dogs and hamburgers. But the grill is for more then that. You can create delicious and mouth-watering meals on your grill. From appetizers to desserts, 300 Recipes For The Grill is packed with recipes that will impress your friends and family. Just take a look at some of the recipes you will find inside:

  • "Grilled" Apple Crisp

  • 30-Min: Lamb Grill For Two

  • Amy's Grilled Chicken Breasts

  • Australian Grilled Fish

  • Barbeque-Spiced Grilled Tenderloin Steaks

  • Basil Grilled Chicken

  • Basil-Grilled Loin Chops

  • Broiled Or Grilled Fish W/ Black-Bean Salsa

  • Broiled Or Grilled Marinated Chicken

  • Butterflied Pork Loin On The Grill

  • Calypso Grilled Pineapple

  • Cantonese Style Grilled Leg Of Lamb

  • Charcoal Grilled Shiitakes

  • Cheesy Apple Ham Grill

  • Chicken Tandoori (Indian Grilled Chicken)

  • Citrus Grilled Jumbo Scallops

  • Deluxe Grilled Chicken Sandwiches

  • Easy Grill Roasted Prime Rib

  • Escalibada (Grilled Vegetables)

  • Firecracker Grilled Alaskan Salmon

  • Gegrillte Bratwurst (Grilled Bratwurst)

  • Glazed Grilled Trout

  • Grilled Angel Food Cake With Nectarines

  • Grilled Apple-Nut Stuffed Pork Chops

  • Grilled Asian-Spiced Mango & Chicken

  • Grilled Bananas

  • Grilled Beef Kabobs

  • Grilled Blue Cheese Slices

  • Grilled Cheese Gobblers

  • Grilled Chicken Appetizer Roll-Ups

  • Grilled Chicken Italiano

  • Grilled Chicken Kabobs

  • Grilled Chicken Teriyaki

  • Grilled Coriander-Honey Chicken

  • Grilled Corn

  • Grilled Cornish Hens

  • Grilled Cranberry & Pineapple Short Ribs

  • Grilled Cuban Sandwich

  • Grilled Game Hens With Raspberry Marinade

  • Grilled Garlic Bread

  • Grilled Garlic Shrimp

  • Grilled Ginger Lamb

  • Grilled Hawaiian Chicken

  • Grilled Jalapeno Buffalo Burgers

  • Grilled Jamaican Jerk Chicken

  • Grilled Jumbo Shrimp With Citrus Sauce

  • Grilled Lamb Chops

  • Grilled Lobster Dinner

  • Grilled Maple Pork Chops

  • Grilled Mustard Turkey

  • Grilled Peaches & Berries

  • Grilled Peking Duck

  • Grilled Pepper Steak Sandwiches

  • Grilled Peppers & Apples

  • Grilled Polynesian Chicken

  • Grilled Pompano With Smoked Tomato & Balsam

  • Grilled Portabella Mushrooms

  • Grilled Pumpkin

  • Grilled Rainbow Trout With Apricot Salsa

  • Grilled Ribeye With Chimichurri & Red Chile

  • Grilled Rockfish With Garlic & Basil

  • Grilled Rosemary Chicken

  • Grilled Shark To Die For

  • Grilled Shrimp Wrapped In Bacon

  • Grilled Sirloin & Potatoes

  • Grilled Spiced "Chips"

  • Grilled Steaks & Torch Bananas

  • Grilled Summer Fruit

  • Grilled Sweet Peppers

  • Grilled Sweet Potato Wedges

  • Grilled Turkeylegs

  • Grilled Veal Chops

  • Hayes Street Grill Apricot Crisp

  • Jack Daniel's Grilled Chuck Roast

  • Pizza On The Grill

  • And Many More!

Download your copy of 300 Recipes For The Grill today and you can be serving up these sizzling dishes at your next outdoor gathering!

You will get a PDF (817KB) file.


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Six Pack Abs (Secret to the Best Abs Ever)

Want to loose the wobbly belly?...

Discover The Secrets to the
Best Abs Ever!
Dear Friend,

Do you want to have the body of your dreams, including six pack abs that are sculpted and perfect? Do you look at other people on the beach and envy their good bodies and wish that you had the body to wear the bathing suit you have always wanted? Have you tried starving yourself and exercising, only to find out that you did not achieve any sort of results?

You are not alone. There are a great many people out there who would love to have perfect abdominal muscles. A flat stomach and perfect abs not only make you look nicer, but they make your clothes fit better, too.

There are plenty of abdominal machines and exercise gadgets that promise results, but fall flat. How much money have you wasted trying to get the perfect abs, only to have some gadget sit in the back of your closet? This can be very frustrating, especially when you feel as though you are throwing your money away and not getting results.

Most of these products fail because they only give you one way to get to the abs of your dreams. And if this way doesn't work for you, you're out of luck. But it seemed that all of the advice to get flat abs was geared towards buying some type of gadget or some magic pill.

The only advice....until now!...

What if someone were to tell you that getting the perfect abs is possible for anyone and can be accomplished by using a number of different techniques and methods? What if someone were to tell you that there was a way that you could learn exactly how to get the six pack abs of your dreams, step by step, by not only learning exactly how to exercise and diet, but also how to think?

Well, say goodbye to those abs that are holding you back and start looking forward to the summer at the beach because now there is a way where you can find out the secrets that only a few people know about how to get the six pack abs of your dreams...

The Complete Guide To The Best Abs Ever is Here!

While other books gear you towards buying a product or a service, this book actually tells you exactly what you need to do to get the six pack abs of your dreams. Getting a six pack and looking good is easier than ever if you follow the instructions in this book. This book does not just tell you what workout machines to use, but how to think, what to eat, what not to eat and how to exercise to get the six pack abs that you have longed for but never thought that you would get!

This is the only guide of its kind that tells you exactly how to get what you want...

Tried And Proven Successful Method!

1) Learn what to eat to get the abs of your dreams!

You will need to eat certain foods in certain ways in order to get the abs of your dreams. This book outlines all of the foods that you need to eat, as well as the foods that you need to avoid in clear detail. Not only that, it also goes into when you should eat as well as how much and even what to drink.
2) Learn what exercises to do to get the abs of your dreams!

Exercise is a key factor, as you might imagine, when it comes to getting the six pack abs of your dreams. But there are many exercises that you can do to sculpt your abdominal muscles so that they give you that six pack look that you have always wanted. This book explains, in detail, exactly what you need to do and how to achieve the sculpted, flat stomach look of the six pack abs.

How Much Is That Worth To You?

For only $1.99, you can download a copy of "Six Pack Abs - Secrets To The Best Abs Ever!" right away and start learning the secrets that few people know when it comes to getting the body of your dreams. You can get started right away with your plan to get six pack abs that you have always wanted and be ready in time for beach season!

Not only does it offer advice on what to eat and what to do as far as exercise, but it also offers you advice on how to think in order to achieve your goals. If you follow the advice of this book, you will not only have the perfect abs, but you will have a better understanding of yourself and more self confidence.

It is not impossible to get abs that will make you want to show off at the beach. People get these abs all of the time if they are willing to work for them. This book makes it easy to understand how to work for your body and get the results that you want.

It doesn't matter if it's 2:00 a.m. in the morning!

You will get a PDF (214KB) file.


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100 Weight Loss Tips

Discover 100 Weight Loss Tips, Feel Better & Become Healthier ... 

Without Taking Any "Magical Pills," Buying an Expensive Gym Membership ... Or Going on a Dangerous Fad Diet!

Dear friend,

If you have been searching for weight-loss and better health tips that really work ... tips that you can begin using immediately to:
  • Feel better than you have in years!
As well as:
  • Melt away the body fat and keep it off for good! 
  • Get in the best shape of your life! 
  • And more!
Then this is quite frankly the most important letter you will ever read!

Here's why:

I'm about to reveal to you an amazing new ebook that reveals 100 proven tips you can use to lose weight quickly and keep it off for good! 

Introducing the "100 Weight Loss Tips" eBook ...

Believe it or not, there was a time not that long ago, when the thought of losing weight didn't even occur to most people in our society. Back then, people ate what mom cooked for dinner and they went to work. The difference between that society and today's society is that work back then was not at a desk with a computer screen on it, but on your feet in the fields or on a warehouse floor.

Back then people worked physically because that was the only way to work, in fact, that's why it was called work! It was during this time that people could eat anything they wanted because they were burning much more calories than what they consumed.

But, like all good things, that too has passed and the technology of today's world has left us in one condition - an overweight one. Our lifestyles have changed drastically and our comfort level has increased dramatically. As they say, every rose has its thorn and for our society our desire to have comfortable lives and to work less has begun to show around the waistline.

The bad thing about all of this is the more weight you gain, the more dangerous it becomes. Extra weight spells illness, whether it is in the form of diabetes or a heart condition, it's bound to show up if you don't do something about it. This ebook is your guide to losing that first 10 pounds that we all struggle with. It's amazing what little changes in your life can add up to you losing 10 pounds and they all revolve around eating right and getting your body moving! 

Here is Just Some of What You Will Learn by Reading the "100 Weight Loss Tips" eBook:
  • What you should always do before you sit down to eat if you really want to lose weight fast!
  • What foods are good to eat - and what foods you should stay away from at all costs!
  • What food is truly your friend when it comes to shedding pounds like crazy!
  • Whether counting calories is a good idea or a bad one - what you learn here may surprise you!
  • How to lose weight by making a few easy, painless changes in the way you cook
  • Why crash diets don't work and, in fact, often do more harm than good
  • Several easy things you can do on a daily basis to jump start your body into losing weight!
  • How to use exercise to turn your body into a fat-burning furnace that runs 24/7!
  • How to select an exercise routine that fits your lifestyle
  • How many minutes of cardio exercise you really need a day!
  • The ultimate key to losing weight fast and keeping it off for good!
  • And much, much more!
This is Your Best Chance to Achieve Your Weight & Fitness Goals!

The "100 Weight Loss Tips" ebook presents easy-to-follow, easy-to-stick-to, truly healthy weight-loss tips that eliminate the complexity of many popular exercise and diet programs as well as their tendency to leave customers wanting, and needing, more!

Basically, this ebook provides you with a lifetime of weight-loss education in a few minutes.

It's time for you to get this ebook and start losing weight quickly and painlessly!

You will get a PDF (199KB) file.


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Goodbye Gas: Great Remedies for Gassiness

These are the greatest flatulence secrets that experts don't want you to know!

"Who Else Wants to Finally Cure Their Chronic Flatulence and Minimize Bloating, Excessive Belching and Other Awful Symptoms of Gassiness?"

At Last! Everything you ever wanted to know about curing gassiness - revealed!

Dear Friend,

Did you ever suffer from gassiness, bloating and even excessive belching?

Do you want a holistic and safe solution that will tackle the causes of your gassiness?

Are you ready for the best answer to gassiness that was ever created?

If you answered "yes" to any of the questions above, then this may very well be the most exciting message you've read all day. Here's why...

You're about to discover a proven system for curing gassiness completely. This system works whether you have been suffering from gassiness for days or years.

Here's the thing: gassiness doesn't just appear out of nowhere.

Gassiness or flatulence is actually caused by a combination of different factors like diet, lifestyle, fitness level, etc. 

When you know how to analyze and understand the factors that are affecting you and make the necessary adjustments, the flatulence will leave you alone.

What most people don't realize is that making these changes or adjustments is extremely easy to do. I know, because...

I've been flatulence-free for over ten years!

In that time, I've developed a foolproof 'formula' for remedying gassiness that addresses all the common causes of flatulence.

I've compiled all my knowledge into an easy to follow, downloadble guide called "Goodbye Gas! Great Remedies for Gassiness"

This system is guaranteed to teach you everything you need to know about flatulence and how to remove it from your system for good.

I know that's a bold promise and it might sound a little "over the top" ...but it's true, and I can back up every word.

Here Are Three Good Reasons To Believe Me When I Tell You That Your Gassiness Can Be Cured Just As Easily As It Appeared

ONE: Gassiness is often caused by a spastic colon (this is usually not a serious medical condition!)

TWO: The number one cause of gassiness is a person's diet and that can easily be modified if you are really willing to rid yourself of gassiness

THREE: OTC medications for flatulence must be used only sparingly because they don't cure the root cause of flatulence, they only serve as aids to the healing process. The real healing occurs when you change your diet and lifestyle.

(Nobody else in is willing to put their "money where their mouth is" like this...)
The bottom line is this: My system is 100% guaranteed to work for you...just like it's worked for hundreds of flatulence sufferers before you.
  • If you've tried so many OTC drugs for gassiness before and have failed, this will work for you.
  • If you have been suffering from belching and frequent breaking of wind for months or years, this is for you.
  • If you have tried other flatulence remedies before, this is for you.
In my course I will teach you a time-tested and perfected system for eliminating flatulence by addressing its root causes. This formula is a simple, step-by-step plan you will follow to determine what exactly is causing your flatulence and so you can do something about these problematic factors.

Of course, I also provide step-by-step guide for analyzing your lifestyle, diet and symptoms. So, you'll have comprehensive knowledge of every aspect of gassiness/flatulence and you will become an expert yourself.

My system has been tested, tweaked, and refined over many years of research. The reason why it's so popular is simple:

It Works Like Gangbusters

And there's nothing like it available...not in bookstores, at, or even on the Internet.

See, what most people don't realize is that finally curing their gassiness is extremely simple. You just need to know what to do, and how to do it!

Even if you're a total beginner and haven't got a clue where to start, you can curing your own flatulence within a few short days!

There are essentially 3 main things you need to know about curing flatulence:
1. How to examine your diet and lifestyle for hidden triggers
2. How to identify all the possible triggers that are causing the flatulence
3. How to address your current condition and prevent the gassiness from coming back 

"Goodbye Gas! Great Remedies for Gassiness" covers all of this, and a lot more. And when you read it, you'll be BLOWN AWAY with how simple it really is to eliminate your flatulence for good.

Here's just a taste of what you'll discover...
  • How to identify the key symptoms of flatulence with these 3 simple techniques...
  • 3 little known, yet simple ways to reduce flatulence through diet modification...
  • Secret of expert flatulence busters that few people ever know about...
  • 3 proven steps to eliminate gas triggers in your diet...
  • 2 simple keys (that are right in front of your eyes) to a healthier and pain-free colon...
  • WARNING: 3 things you should never do when it comes to choosing OTC medications for flatulence...
  • You'll discover in just a few short minutes how to create a better diet for yourself...
  • 6 time tested and proven strategies for preventing flatulence before it manifests again...
  • When to stop using OTC remedies for gassiness...
  • 7 everyday but often overlooked tips and tricks for managing flatulence in public...
  • A pennies on the dollar approach to reducing the gas volume in your stomach and eliminating undesirable odors...
  • How often to check in with your physician regarding your flatulence...
  • How to create the perfect combination of lifestyle and diet changes for better health and NO flatulence...
  • The once famous but forgotten secret that instantly allows you to take control of a spastic colon...
And that's not nearly all.

You'll discover much more in this rare and candid guide that is focused exclusively on curing your gassiness.

And what's really great is that...

You Can Be Absorbing This Information In the Next 30 Seconds!

You can order this amazing system right now and actually start discovering my unique flatulence management system within 30 seconds... yes, that is right... WITHIN 30 SECONDS you can start making permanent changes that will drive flatulence to the ground!

That's because I've taken the entire system and turned it into a downloadable eBook.
All you need to do is open the eBook on your computer and begin reading!

Ordering is Safe, Easy, and Secure

Like I said earlier, you can place your order right now and start benefiting from this entire system 30 seconds later.

The way it works is simple and fast.

This downloadable guide reveals same closely guarded secrets that doctors use to treat patients with chronic flatulence.

You will get a PDF (401KB) file.


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