SINABAWANG UPO AND SALTED FISH


Preparation Time: 20 minutes plus 2 hours to soak the salted fish
Cooking Time: 15 minutes
Servings: 6-8

Ingredients:
2 tbsp cooking oil
1 thumb ginger, sliced
1 tbsp crushed garlic
¼ cup sliced onion
2 cups shredded salted fish (whole salted fish, soaked in water for 2 hours then shredded)
3 cups cubed, seeded upo
1 liter water
1 11g MAGGI Chicken Broth Cube
2 cups malunggay leaves


Procedure:
  1. Heat oil. Sauté ginger, garlic and onion until limp and fragrant.
  2. Stir in salted fish and cook for 2 minutes. Add in upo and cook for another 30 seconds.
  3. Pour in water and bring to a boil. Add MAGGI Chicken Broth Cube. Simmer for another 5 minutes. Stir-in malunggay leaves. Serve hot.

Nutritional Content:
Calories: 99
Carbohydrates (g): 5
Protein (g): 9
Fats (g): 5 


Good to Know:
The fish in this dish is a good source of protein, while the upo is a natural source of iron, calcium and B vitamins.


Good to Remember:
A one dish meal with fish and vegetables is a practical way of providing good nutrition for your family.

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