CREAMY EGG RELISH

 Ingredients:
2 tbsp cooking oil
2 tbsp chopped garlic
¼ cup chopped onion
½ cup chopped tomatoes
¼ cup chopped wansuy
6 pieces hard-boiled eggs, shelled and chopped
1 250 ml NESTLÉ All Purpose Cream
Juice of half a lemon
½ tsp curry powder
½ tsp turmeric
1 8g MAGGI MAGIC SARAP
Salt and pepper to taste
Pita bread, toast, crackers, pandesal


Procedure:
* Heat oil. Saute garlic, onion, tomatoes and wansuy until limp. 
      Add eggs and cook for another 2 minutes.
* Pour in NESTLÉ All Purpose Cream and simmer for another minute.
*Season with lemon juice, curry powder, turmeric and MAGGI MAGIC 
      SARAP. Add salt and pepper if needed. Serve with pita bread, 
      toast, crackers or pandesal on the side.

 
Nutritional Content: Calories: 173  Carbohydrates (g): 9
                               Protein (g): 7 Fats (g): 12 


Good to Know:
Tomato is also an excellent source of Vitamin C (one medium 
     tomato provides 30% of the RDA) and a good source of 
     Vitamin A (20% of the RDA).


Good to Remember:
Select tomatoes that are round, full and feel heavy for 
      their size, with no bruises or blemishes.  Store fresh ripe 
      tomatoes in a cool, dark place, stem-side down, and use 
      within a few days.

0 comments:

Post a Comment