MILKY MELON SAGO COOLER



Ingredients:
1 medium ripe melon, shredded
1 cup cooked sago
1 cup chopped cooked red gulaman
½ cup sugar or to taste
1 cup BEAR BRAND
2 liters water
Crushed ice



Procedure:
1. Combine melon, sago, gulaman, sugar,  BEAR BRAND and 
    water in a pitcher.
2. Keep in the refrigerator to chill. Serve with crushed 
    or cubed ice.


Nutritional Content:
Calories: Carbohydrates (g): Protein (g): Fats (g): 


Good to Know:
Melon contains vitamin A and vitamin C, which both serve 

    as antioxidant to protect cell from potential damage 
    caused by free radicals.




Good to Remember:
Serving fruits as shakes and juices increases fruit 

    consumption to achieve 2-3 serving consumption in a day.

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