| 3 | pc | (700 g) large tilapia, filleted (reserve bones and heads) |
| 1/2 | cup | all-purpose flour |
| 1/2 | cup | DEL MONTE Instant Marinade Beef Steak and Tapa |
| 8 | cloves | garlic, crushed and fried until brown |
| 1 | stalk | green onion, chopped |
Procedure:
| 1 | MARINATE fish including bones and heads in DEL MONTE Marinade for 30 minutes. Drain, but reserve marinade. |
| 2 | COAT fish including bones, with flour and deep-fry each piece until golden brown. Return fish fillet to the bone to make into whole fish. Arrange on a platter. Set aside. |
| 3 | SIMMER marinade for 2 minutes. Pour over fish. Top with garlic and green onions. |
Serves 6
Rich in Vitamin B2 – essential for growth and production of red blood cells.
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