TILAPIA STEAK


Ingredients:
3 pc (700 g) large tilapia, filleted (reserve bones and heads)
1/2 cup all-purpose flour
1/2 cup DEL MONTE Instant Marinade Beef Steak and Tapa
8 cloves garlic, crushed and fried until brown
1 stalk green onion, chopped


Procedure:
1 MARINATE fish including bones and heads in DEL MONTE Marinade for 30 minutes. Drain, but reserve marinade.

2 COAT fish including bones, with flour and deep-fry each piece until golden brown. Return fish fillet to the bone to make into whole fish. Arrange on a platter. Set aside.

3 SIMMER marinade for 2 minutes. Pour over fish. Top with garlic and green onions.


Serves 6
Rich in Vitamin B2 – essential for growth and production of red blood cells.
 

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