SAUTÉED MONGGO BEANS


Ingredients:
2 cups green monggo beans
2 squares tokwa (or tofu), cut into strips then fried
10 cloves garlic, crushed
1 pc medium onion, sliced
1 pouch (200 g) DEL MONTE Original Style Tomato Sauce
2 cups rice washing
1 cup ampalaya tops


Procedure:
1 BOIL monggo in 4 – 5 cups water until tender. Set aside.

2 SAUTÉ garlic and onion. Add DEL MONTE Tomato Sauce, monggo, rice washing and salt to taste. Simmer for 5 minutes.

3 ADD tokwa and ampalaya tops. Allow to simmer.


Serves 8
High in Vitamin B1 – prevents beriberi.
 

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