Squid Estofado


A variation of the usual chicken or pork, squid is used to 
prepare this traditional Filipino dish.

Preparation Time: 00:15
Cooking Time: 00:15
Servings: 6-0

Ingredients
1/2 kg medium size squid cleaned ink sac removed
1/2 tsp salt
1/8 tsp. pepper
1/2 cup flour
1/4 cup oil for frying
1 tbsp minced garlic
2 tbsp chopped onion
1 cup sliced carrots
1/2 cup sliced baguio beans
1/4 cup vinegar
1 cup tomato sauce
1 11g MAGGI Chicken Broth Cube dissolved in
1 cup water
1 piece bay leaf
1 tsp. sugar
1/4 tsp salt

Procedure
1. Season squid with salt and pepper. Dredge with flour and
    brown in hot oil.
2. Put squids on one side of the pan, and leave about
    2 tablespoons of oil in the pan. Saute garlic and onions
    until limp.
3. Add carrots, baguio beans and bay leaf, pour in vinegar,
    tomato sauce, and broth, bring to boil without stirring.
4. Lower heat and simmer for another 5 minutes or until
    vegetables are crisp tender.

NUTRITIONAL CONTENT: Calories:275, Carbohydrates (g):34
                                    Protein (g):19, Fats (g):7

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