Rice Recipe for Breakfast: PINEAPPLE-BEEF RICE TOPPING

Serves 6
Excellent source of Vitamin B12 - prevents anemia.

Ingredients:

4 cloves garlic, crushed
350 g ground beef
1 pc small carrot, diced
1 tbsp DEL MONTE Red Cane Vinegar
1 can (439 g) DEL MONTE Fresh Cut Pineapple Tidbits, drained (reserve syrup)
1 pc small green bell pepper, cut into strips
1 tbsp cornstarch, dissolved in 2 tbsp water


Procedure:

1 SAUTÉ garlic and ground beef until brown. Add 3/4 to 1 cup water and simmer until meat is tender.

2 ADD carrot, 1 tbsp brown sugar, dash of pepper, 2 tbsp soy sauce, 1/3 tsp iodized fine salt (or 1 tsp iodized rock salt), pineapple syrup and DEL MONTE Vinegar. Simmer until carrot is cooked.

3 ADD DEL MONTE Fresh Cut Pineapple Tidbits, bell peppers and cornstarch. Stir, then simmer for 5 minutes. Serve as rice topping.

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