Excellent source of Iron – for healthy red blood cells.
Ingredients:
4 | cloves | garlic, crushed |
1 | pc | medium onion, sliced |
2 | cups | raw rice, washed once |
2 | tbsp | margarine |
1 | pc | chicken bouillon cube |
1 | pc | laurel leaf |
1 | pc | medium carrot, sliced into half-moons |
1/4 | kg | shrimps, shelled |
1/2 | cup | cooked/frozen green peas |
1 | pouch | (250 g) DEL MONTE Italian Style Spaghetti Sauce |
Procedure:
1 | SAUTÉ garlic, onion and rice in margarine. Cook, stirring constantly, until rice turns light brown. Add 4 cups water, bouillon cube and laurel leaf. Allow to boil then simmer over low heat until rice is cooked. Set aside. |
2 | SAUTÉ carrot for 2 minutes. Add shrimps, peas and DEL MONTE Spaghetti Sauce. Season with 2/3 tsp iodized fine salt (or 2 tsp iodized rock salt), 1/4 tsp pepper and 1/2 tsp sugar. Simmer for 20 minutes. Add cooked rice and blend thoroughly. |
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