REFRESHING CORNFLAKES TACO SALAD



Preparation Time: 20 minutes
Cooking Time: 15 minutes
Servings: 4-6



Ingredients:

For the salad:
3 pieces tomatoes, seeded and diced
1 medium onion, diced
1 small head lettuce, shredded
1 small can pork and beans, drained, liquid reserved
1 cup 
NESTLÉ Cornflakes
For the meat sauce:
2 tbsp cooking oil
1 tbsp chopped garlic
1 small onion chopped
¼ kg ground beef
1 sachet 8g 
MAGGI MAGIC SARAP½ cup tomato sauce
¼ cup banana catsup
pork and beans reserved liquid
salt, sugar and pepper to taste



Procedure:

  1. Assemble the salad ingredients on a salad bowl. Top with generous amount of cornflakes. Set aside.
  2. To prepare the meat sauce: Heat oil. Sauté garlic and onion until limp. Stir in ground beef and cook until meat changes in color.
  3. Season with MAGGI Magic Sarap. Pour in tomato sauce, banana catsup, and the reserved liquid from the pork and beans. Season with sugar and salt. Cook for another 10 minutes or until slightly thicken.
  4. Drizzle prepared salad with the meat sauce and serve immediately.



Nutritional Content:
Calories: 249
Carbohydrates (g): 37.6
Protein (g): 11.3
Fats (g): 5.9





Good to Know: 
The recommended quantity of fiber for children 3 - 18 years old is the child's age plus 5.  Thus, a 5 year old child needs 10g of fiber daily.   A half cup of vegetable provides about 1 - 2 grams of fiber.



Good to Remember:
Keep a left-over pack of NESTLE Cornflakes on a dry and tightly covered container.  This will keep your cornflakes crunchy and fresh for your next consumption.

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