NATIVE SALAD WITH 2 DRESSINGS


Ingredients:

4 cups blanched kamote tops (talbos ng kamote)
½ cup minced onions
1 cup tomatoes, cut into thin wedges
½ up flaked tinapa
¼ cup ground chicharon

Spicy Vinaigrette Dressing: Whisk -
¼ cup vinegar
1-1/2 tbsp MAGGI SAVOR, Garlic Flavor
2 tbsp olive oil
1 tsp crushed garlic
½ tsp prepared mustard
dash of salt
sugar to taste 

Creamy Ranch Dressing: Combine -
1 125 g. pack NESTLE YOGURT, Natural
2 tbsp mayonnaise
½ tsp vinegar
1 tsp Dijon mustard
dash of black pepper
dash of dried thyme leaves
sugar to taste
1 tsp. lemon juice
½ tbsp. minced spring onions



Procedure:

  1. Put a little salt in boiling water before adding kamote tops . Cook 2 minutes and drain well.
  2. Toss the rest of the ingredients for salad except chicharon.
  3. Toss salad with a choice of the 2 dressings and sprinkle chicharon 



Nutritional Content:

Calories: 116
Carbohydrates (g): 8
Protein (g): 4.3
Fats (g): 9.6




Good to Know: 
Kamote Tops or Talbos ng Kamote in Tagalog contains vitamin A and K, folate, iron and calcium.  In general, the darker the color of the vegetable, the more nutrients it contains.



Good to Remember:
Vegetable intake need not only be during major meals as viand.  Enjoy it also for snacks as salad or add some in your favorite fruit shake.

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