1 cup NESTLÉ Low Fat Milk
3 pcs medium ripe bananas
2 tbsp sugar
1 tbsp NESCAFÉ Classic
1 125 NESTLÉ Yogurt, Sweetened
1 tsp vanilla 

Place the milk, banana, sugar, NESCAFÉ, yogurt, and vanilla in 
     a blender and blend until smooth. Place in a freezer for 
     1 hour or until slightly frozen. Serve immediately.

Nutritional Content: Calories: 218, Carbohydrates (g): 41.2
                                Protein (g): 6.7, Fats (g): 3.2 

Good to Know:
In general, 1 cup of milk or yogurt or 2-3 slices of 
cheese can be considered as 1 cup serving from the milk group.

Good to Remember:
Yogurts may also be used as dips for fruits and vegetables. 
It is a good source of calcium and contains less fat compared 
to mayonnaise.


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