IHAW-IHAW FIESTA WITH GREEN MANGO AND BAGOONG RELISH

Ingredients:
1 kg pork liempo
1 kg chicken breast or thigh fillet

Marinade:
½ cup MAGGI Savor, Classic, divided
2 8g  MAGGI MAGIC SARAP
¼ cup minced garlic, divided
Juice of 10 calamansi juice, divided

For Basting: Combine -
1 cup annatto oil
1 8g MAGGI MAGIC SARAP
1 tbsp sugar

Green Mango and Bagoong Relish:  Combine –
2 pieces green mango, chopped
2 pieces onions, chopped
3 pieces tomatoes, seeded, chopped
¼ cup chopped wansuy
½ cup cooked bagoong alamang
1 tsp MAGGI MAGIC SARAP


Procedure:
1. Put pork and chicken on a separate container.
   Marinate in MAGGI Savor, MAGGI MAGIC SARAP, garlic and
   calamansi juice for at least 1 hour.
2. Grill marinated pork and chicken while basting both sides
   occasionally with the prepared annatto oil.
3. Serve with the prepared mango and bagoong relish on
   the side.




Nutritional Content: Calories: 322, Carbohydrates (g): 1
                               Protein (g): 29, Fats (g): 22


Good to Know:
   Boiling and grilling are healthful cooking techniques that use
very little fat in cooking thus could help lower the fat content
of the dish.

Good to Remember:
   Chicken is a good source of protein. Fat and cholesterol
can be reduced by removing the skin.

VEGETABLE STRIPS WITH SWEET AND SPICY DILIS AND SQUID IN SIMPLE VINAIGRETTE

Ingredients:
1 piece carrot, julienne cut
1 medium pipino, seeded, skin on, julienne cut
1 small singkamas, julienne cut
¼ cup sweet and spicy dilis
¼ cup sweet and spicy squid, chopped into pieces
½ cup store-bought mixed nuts
Wansuy cut-ups

Vinaigrette: Whisked together -
¼ cup vegetable oil
1 tbsp patis
¼ cup cane vinegar
¼ cup brown sugar
1 tsp MAGGI MAGIC SARAP
Salt and pepper to taste


Procedure:
1. Arrange carrots, pipino and singkamas in a salad plate.
   Garnish with dilis, squid, mixed nuts and wansuy on top if
   desired. Keep in the chiller until ready to serve.
2. Drizzle with the prepared vinaigrette just before serving.




Nutritional Content: Calories: 177, Carbohydrates (g): 11
                               Protein (g): 7, Fats (g): 12


Good to Know:
       Eat 5-9 servings of fruits and vegetables everyday
for your body’s share of vitamins, minerals and other nutrients.

Good to Remember:
       Going  meatless from time to time means fewer
intakes of fats. Eating less meat also lessens the intake of
high cholesterol fats that come from meat.