4 cups kamote tops blanched
1/2 cup onions minced
1 cup tomatoes cut into thin wedges
1/2 cup tinapa flaked

1/4 cup chrushed chicharon

Dressing 1: Combine and mix well -
1/4 cup vinegar
1 1/2 tbsp MAGGI Savor Classic
2 tbsp olive oil
1 tsp garlic, crushed
1/2 tsp prepared mustard
dash of salt
sugar to taste

Dressing 2: Combine and mix well -
1 tub 125g NESTLÉ Creamy Yogurt, Natural
2 tbsp mayonnaise
1/2 tsp vinegar
1 tsp Dijon mustard
dash of black pepper
dash of dried thyme leaves
sugar to taste
1 tsp lemon juice
1/2 tbsp minced spring onions

1. Put a little salt in boiling water before adding kamote tops.
    Cook 2 minutes and drain well.
2. Toss the rest of the ingredients for salad except chicharon.
3. Toss salad with a choice of the 2 dressings and sprinkle
    chicharon on top.

Good to Know:

Eat dishes that are rich in fiber like this salad dish. 
     Health experts recomend eating 25 - 25 grams of fiber
     daily for adults.


Post a Comment