SESAME CRUSTED FISH WITH PINE-CITRUS SAUCE


Ingredients:
6 pc (1 kg) tilapia fillets

MARINADE

4 cloves garlic, crushed
1 tsp iodized fine salt (or 1tbsp iodized rock salt)
1/2 tsp pepper
1 tbsp calamansi juice
1 pc egg white, beaten
1/4 cup toasted sesame seeds
1/3 cup oil

SAUCE

1 can (234 g) DEL MONTE Fresh Cut Pineapple Tidbits
3 tbsp DEL MONTE Sweetened Orange Juice 202 Drink
1 tbsp calamansi juice
1/2 tbsp cornstarch, dissolved in 1 tbsp of sweetened orange juice drink
1/4 tsp iodized fine salt (or ¾ tsp iodized rock salt)
2 tsp sugar

Procedure
1 COMBINE all marinade ingredients. Marinate fish in the refrigerator for 15 minutes. Chill. Drain.

2 DIP fish in egg white and press flesh side into sesame seeds. Fry fish, turning once, until tender. Set aside.

3 RETAIN 1 tbsp oil in pan. Pour DEL MONTE Fresh Cut Pineapple Tidbits with syrup, remaining DEL MONTE Sweetened Orange Juice, calamansi juice and dissolved cornstarch. Season with salt and sugar. Simmer until thick. Pour over fish.

Serves 6
Rich in iron - for healthy red blood cells.

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