| Category: | Meat & Seafood | |
| Style: | Chinese | |
| Special Consideration: | Quick and Easy | |
| Servings: | Serves 8 |
Description:
Rich in Vitamin B12 – prevents anemia.
Ingredients:
3/4 kg lapu-lapu fillets, cut into cubes
2 tbsp flour
4 cloves garlic, crushed
100 g Baguio beans, sliced
1 pc medium red bell pepper, cut into strips
1-1/2 cups toge (monggo sprouts)
1 can (234 g) DEL MONTE Fresh Cut Pineapple Tidbits, drained
(reserve syrup)
1 tbsp flour, dissolved in remaining pineapple syrup
MARINADE
2 tbsp pineapple syrup
2 tbsp soy sauce
1/2 tsp iodized rock salt
1/4 tsp pepper
Directions:
1 MARINATE fish for 30 minutes. Coat with flour, then fry until golden brown. Set aside.
2 SAUTÉ garlic, Baguio beans and bell pepper in oil. Add 3/4 - 1 cup water, pineapple syrup, toge, salt, sugar and soy sauce to taste. Allow to simmer.
3 ADD DEL MONTE Fresh Cut Pineapple Tidbits and fish. Simmer once.
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