THAI AMPLAYA SALAD



Preparation Time: 10 minutes
Cooking Time: 3 minutes
Servings: 6



Ingredients:
3 cups thinly sliced ampalaya
1/4 cup rock salt
1 tsp 
MAGGI MAGIC SARAP
1/3 cup cane vinegar
2 tbsp sugar
1/2 cup sliced onion
1/2 cup diced tomatoes
1/4 cup chopped wansoy
2 tbsp 
MAGGI Chili Sauce




Procedure:
1. Rub 1/4 cup rock salt into ampalaya, then blanch. Drain well.
2. Combine rest of the ingredients and toss well, with ampalaya. Best served with grilled meat or fish.





Nutritional Content:
Calories: 35.79
Carbohydrates (g): 8
Protein (g): 0.5
Fats (g): 0.200



Good to Remember:
Going meatless every now and then reduces the risk of coronary artery disease, aids in better digestion, and helps lower blood cholesterol levels.

0 comments:

Post a Comment