STEWED GABI AND GABI LEAVES IN COCONUT MILK


Preparation Time: 15 minites
Cooking Time: 30 minutes
Servings: 6-8

Ingredients:
2 tbsp cooking oil
2 tbsp chopped garlic
1 medium onion sliced
100g hipong tagunton or small shrimps or 2 tbsp bagoong alamang
1 kg gabi fruit, cubed
¼ kg dried and shredded gabi leaves
2 tbsp patis
1 8g 
MAGGI MAGIC SARAP
2 cups coconut milk
2 cups coconut cream


Procedure:
  1. Heat cooking oil. Sauté garlic and onion until limp. Stir in shrimp and cook for 30 seconds.
  2.  Add gabi fruit and cook for another 2 minutes. Stir-in gabi leaves.
  3. Season with patis and MAGGI MAGIC SARAP. Pour in coconut milk and simmer over very low heat for 5 minutes.
  4. Pour in coconut cream and cook until gabi fruit is tender and sauce is thick and creamy.

Nutritional Content:
Calories: 379
Carbohydrates (g): 17
Protein (g): 18
Fats (g): 31



Good to Know: 
Choose very dry and wilted gabi leaves for this vegetable dish.  The drier the leaves. the better they taste when used in cooking.

Good to Remember:
Coconut milk does not only give flavors. It is also provides monolaurin which has antiviral, antibacterial and antifungal properties.

0 comments:

Post a Comment