LIGHT STRAWBERRY YOGURT PANNA COTTA

Ingredients:
200 ml NESTLE Low Fat Milk
1 tsp vanilla 
2 large egg yolks
1 large egg white
2 tbsp caster sugar
1 tbsp powdered gelatin dissolved in 
2 tbsp water
2 tubs 125g NESTLÉ Fruit Selection Yogurt, Very Strawberry



Procedure:
  1. Bring the milk and vanilla to a simmer and remove from heat.
  2. Whisk the eggs and caster sugar together until mixture is light yellow in color.  
  3. Stir egg mixture into the hot milk and return to a low heat, stirring continuously, until the custard coats the back of the spoon.  
  4. Remove from heat, add the dissolved gelatin, stir until it dissolves and strain the custard into a bowl.  Cool it over iced water until it has set.
  5. Whisk in the NESTLÉ Fruit Selection Yogurt.   Pour mixture into ramekins until almost full and chill until completely set.  Chill for 30 – 45 minutes.
  6. If desired top with fresh strawberries or other fruits before serving.

Nutritional Content: Calories: 85  Carbohydrates (g): 7
                                Protein (g): 4  Fats (g): 4



Good to Know: 
Food scientists have discovered that yogurt with live microorganisms increases the growth of good bacteria in the intestine.   Good bacteria are observed to maintain digestive health, improve absorption of nutrients and promote better health.


Good to Remember:
Yogurt is a source of calcium. If you don’t drink much milk, just may enjoy yogurts instead.  The amount of calcium found in milk is equivalent to about 2 cups of yogurt.

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