MONGGO MUNCHKINS



Ingredients:
3 cups boiled and mashed monggo beans
1 26g pack BEAR BRAND
¼ cup brown sugar
½ cup chopped ripe langka
¼ cup all purpose flour
Cooking oil for frying
Sugar for dusting



Procedure:
1. Combine mashed monggo beans, BEAR BRAND, sugar, 
    langka and flour in a bowl.
2. Mix well to fully combine. When fully incorporated, scoop 
    around 2 tbsp of the mixture and form into small balls 
    similar to a munchkin.
3. Heat oil. Fry monggo balls until golden brown in color. 
    Transfer on a plate lined with paper towels to remove 
    excess oil. Sprinkle with sugar while still hot. Serve as a 
    filling merienda or dessert.

Good to Know:
Mixing everyday dishes with milk (like BEAR BRAND) is 

    one way of  increasing the nutrient content of food.


Good to Remember:
Monggo is an example of complete protein.  It has all the 

    essential amino acids needed for growth and development.

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