Grilled chicken thighs in Oriental marinade
Preparation Time: 00:10
Cooking Time: 00:30
Servings: 4-6
Cooking Time: 00:30
Servings: 4-6
Ingredients:
1/2 kg chicken thighs
Marinade:
1/3 cup water
1/3 cup MAGGI Oyster Sauce
1 tbsp chopped spring onions
1 tbsp ginger strips
1 tbsp sesame seeds
1 tsp sesame oil
Marinade:
1/3 cup water
1/3 cup MAGGI Oyster Sauce
1 tbsp chopped spring onions
1 tbsp ginger strips
1 tbsp sesame seeds
1 tsp sesame oil
Procedure:
- 1. Marinate chicken thighs in the remaining ingredients for about 4 hours.
2. Grill in charcoal or on an electric grill. Brush chicken with marinade every once in a while to prevent drying. Serve with favorite pickle and hot rice.
NUTRITIONAL CONTENT:
Calories:106
Carbohydrates (g):1
Protein (g):12
Fats (g):6
Calories:106
Carbohydrates (g):1
Protein (g):12
Fats (g):6
Good to Know:
Grilling, stewing, braising, and steaming are examples of healthful cooking methods. It is recommended to cut down fat intake by minimizing frying.
Good to Remember:
Chicken is a good source of protein. Complement good eating habits with exercise to maintain a healthy, lean body.
Grilling, stewing, braising, and steaming are examples of healthful cooking methods. It is recommended to cut down fat intake by minimizing frying.
Good to Remember:
Chicken is a good source of protein. Complement good eating habits with exercise to maintain a healthy, lean body.
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