NATIVE SALAD WITH 2 DRESSINGS

Ingredients:

4 cups blanched kamote tops (talbos ng kamote)

½ cup minced onions

1 cup tomatoes, cut into thin wedges

½ up flaked tinapa

¼ cup ground chicharon

Spicy Vinaigrette Dressing: Whisk -

¼ cup vinegar

1-1/2 tbsp MAGGI SAVOR, Garlic Flavor

2 tbsp olive oil

1 tsp crushed garlic

½ tsp prepared mustard

dash of salt

sugar to taste 

Creamy Ranch Dressing: Combine -

1 125 g. pack NESTLE YOGURT, Natural

2 tbsp mayonnaise

½ tsp vinegar

1 tsp Dijon mustard

dash of black pepper

dash of dried thyme leaves

sugar to taste

1 tsp. lemon juice

½ tbsp. minced spring onions

Procedure:

1. Put a little salt in boiling water before adding kamote tops . Cook 2 minutes and drain well.
2. Toss the rest of the ingredients for salad except chicharon.
3. Toss salad with a choice of the 2 dressings and sprinkle chicharon 

Nutritional Content:

Calories: 116

Carbohydrates (g): 8

Protein (g): 4.3

Fats (g): 9.6

Good to Know: 

Kamote Tops or Talbos ng Kamote in Tagalog contains vitamin A and K, folate, iron and calcium.  In general, the darker the color of the vegetable, the more nutrients it contains.

Good to Remember:

Vegetable intake need not only be during major meals as viand.  Enjoy it also for snacks as salad or add some in your favorite fruit shake.