Preparation Time: 5 minutes
Cooking Time: 10 minutes
Servings: 6

Ingredients:

2 tbsp oil
1/2 cup onions, chopped
1/2 kg squid, cleaned and peeled
pinch of saffron
1/4 cup MAGGI Savor Classic
1/4 cup NESTLE All Purpose Cream

Procedure:

1. Heat oil and saute onions.
2. Add in squid and saffron; cook until squid is done.
3. Pour in MAGGI Savor and NESTLE All Purpose Cream. Heat through.

Nutritional Content:

Calories: 111
Carbohydrates (g): 6
Protein (g): 8
Fats (g): 6 

Good to Know:
Protein in seafood like squid is more readily broken down and absorbed than the protein in red meat.  This makes squid and other seafood an excellent food choice for people of all ages.